Moving Beyond  is a special opportunity to take your yoga practice to the next level. 

If you are a yoga teacher, Moving Beyond is for you! It will inspire your practice, invigorate your teaching, and expand your repertoire for giving cues and for developing creative energy-building sequences. 

The Moving Beyond  workshop is divided into 3 sessions. Participants are encouraged to attend all practices. Break times are provided to rest, go back to your cabin or lodging, eat lightly, or do some shopping.

In this workshop you will expand your understanding of asana, pranayama, bandha, mantra, and meditation. Ellen's flowing sequences will challenge you and bring balance to your regular practice. You will also experience guided meditations, learn chants and mantras, set intentions for the future, and experience the powerful rest of Yoga Nidra. 

Saturday, August 18  

9:00 - 12:00 am  Welcome and opening vinyasa krama asana practice to pump up energy, along with meditation and mantra

 

1:30 - 3:30 pm  Vinyasa krama asana practice with focus on pranayama and deep breath work, a meditation; overview of Yoga Nidra and preparation of Sankalpa for Sunday


Sunday, August 19
9:00 - 11:30 am  Vinyasa krama asana practice focusing on core and strength; ending with Yoga Nidra

If you would like additional information, please email or call :
Margo Pfleger   pfleger.margo@gmail.com    (304) 703-1808 or 

Bob Earl   rearl@hardynet.com   (703) 626-5303

Ellen is an inspiring teacher who will guide your practice to new heights and bring fresh awareness to movement, body alignment, and breath work. She believes in making yoga accessible to all. Her Master Classes are designed for yogis with some experience but all levels, beginners included, are encouraged to attend.

To enroll, please click on the Buy Now button to pay through Pay Pal. The price of the workshop is $150, but we are offering an early-bird price of $125 if you enroll by July 8.  You may also pay in cash at the Yoga Barn. Space will be given on a first-come, first serve basis so please enroll as soon as possible. Thank you for considering this event. 

  Please note: refunds can only be given if your spot can be filled by another person.

All yoga sessions will take place at Lost River Yoga, a light-filled studio with wood floors and a view to the mountain. Light snacks will be served. Props and extra mats are provided. The address is 6981 State Road 259, Lost River, WV 26810.

If you are visiting Lost River for the first time, it is only 2.5 hours from the Washington D.C. area. If you need lodging, your choices are below. All three establishments are located within two miles of Lost River Yoga.

 The Inn at Lost River   http://www.theinnatlostriver.com


Guest House Lost River   http://www.guesthouselostriver.com

Lost River Bed and Breakfast & Motel  http://www.lostrivergrill.com

Lost river Yoga

Ellen teaches daily classes in Playa del Carmen at The Yogaloft and The Gym. She also conducts twice-yearly yoga teacher training courses and gives master classes and workshops in Mexico, Europe, and the United States.

Her uniquely-designed vinyasa flow classes are highly popular, drawing students from around the world. She challenges her students but emphasizes that yoga is not just asana; rather, it is a journey of self-discovery and quest to become the best person you can be. Read more about Ellen at: 
 http://www.ellendejonge.com

About Ellen de Jonge. Originally from Amsterdam, Ellen moved to Playa del Carmen, Mexico in 2001. In Playa del Carmen she did her first Yoga practice and right away felt this was her life changing moment. She embraced the practice and science of Yoga daily and became an experienced registered yoga teacher with the Yoga Alliance. Ellen has studied with many great teachers including Baron Baptiste, Erich Schiffman, Dharma Mitra, and Bryan Kest. Her current teacher is Rod Stryker, founder of  Para Yoga and author of the Four Desires: Creating a Life of Purpose, Prosperity, and Freedom

A Unique Studio

Moving Beyond 

with Ellen de Jonge
Saturday & Sunday

August 18 & 19, 2018

in Lost River, West Virginia